Chapter 16- Mindfulness Approaches

Chapter 16- Mindfulness Approaches

Mindfulness approach originates from cognitive behavioral therapy. Two of the main founders in Mindfulness Approaches are Steven Hayes and Marsha Linehan. In Steven Hayes framework, Acceptance and Commitment Therapy (ACT), the goal of therapy is to have clients adapt their behaviors to adapt to their values. In Linehan's framework, Dialectical Behavior Therapy (DBT), the goal of therapy is to balance anxiety and extreme behavior while learning to trust in one's self. Both of the different frameworks both show an emphasis in the client's life and creates goals to achieve a healthier them while practicing mindfulness and acceptance of the client's choices.

When reading about this therapy style, and my future goals of being a student affairs professional, I am unsure if I would use this therapy style. While mindfulness approach allows the client to focus on values and goals that may pertain to their culture, the point of therapy focuses on changing behaviors. Based off of the examples in the text with Linehan's style, I would most likely refer students with such issues to a professional counseling because I do not feel comfortable with dealing with students that may have serious mental issues. Mental health in college is extremely relevant and serious, especially suicide. Thus, I may try to use this approach if the student is recovering and has attained help, but I am mindful of my boundaries.